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The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
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Review “The Emotional Eating Workbook is a delightful, informative, and passionate tour of the underpinnings of emotional eating. It is filled with timely and effective tools designed to end one’s battle with food. As a reader-friendly text, it will serve as an important work in the treatment of emotional eating.” —Ralph E. Carson, RD, PhD, consultant for the Pine Grove Women’s Center at Pine Grove Behavioral Health and Addiction Services in Hattiesburg, MS, and board member of The International Association of Eating Disorders Professionals “The Emotional Eating Workbook nourishes body, mind, emotions, and spirit. Carolyn Ross’s inspired and accessible program enhances mindful awareness, which leads to more natural, authentic, and skillful choices. If emotional eating is a problem for you, this book holds the keys to a breakthrough.” —Joan Borysenko, PhD, author of The PlantPlus Diet Solution and Minding the Body, Mending the Mind “With compassion, wisdom, and creativity, Carolyn Ross’s The Emotional Eating Workbook can open a pathway to healing for individuals struggling with the complex issue of emotional eating. Ross’s approach looking at the core issues will help readers discover the underlying factors that drive their struggles with food. I highly recommend this valuable workbook!” —Wendy Oliver-Pyatt, MD, FAED, CEDS, executive director of the Oliver-Pyatt Centers, www.oliverpyattcenters.com Read more About the Author Carolyn Coker Ross, MD, MPH, is an integrated medicine physician, author, and nationally recognized speaker. She is a graduate of the University of Michigan Medical School, and an alumna of Andrew Weil’s integrative medicine program at the University of Arizona. Board certified in addiction medicine, Ross is former chief of the eating disorders program at Sierra Tucson, an internationally acclaimed addiction treatment center in Tucson, AZ. She is currently in private practice in Denver, CO, and San Diego, CA, and is a consultant for the Integrative Life Center in Nashville, TN, and other eating disorder and chemical dependency treatment centers nationally. She is author of The Binge Eating and Compulsive Overeating Workbook. Read morePaperback=216 pages. Publisher=New Harbinger Publications; Workbook edition (May 1, 2016). Language=English. ISBN-10=1626252122. ISBN-13=978-1626252127. Product Dimensions=8 x 0.6 x 9.9 inches. Shipping Weight=15.5 ounces (View shipping rates and policies). Average Customer Review=4.6 out of 5 stars 13 customer reviews. Amazon Best Sellers RankEating DisordersEmotionsWeight Loss=#164,925 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #206 in Books > Health, Fitness & Dieting > Mental Health > #603 in Books > Health, Fitness & Dieting > Mental Health > #1218 in Books > Health, Fitness & Dieting > Diets & Weight Loss >.
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